Team Gymnastics

Team Classes

 

Team I

$120 / per month

2hrs. - once a week
Age Range: by invitation (ask if interested)

Who should take this class

The class is best suited to the gymnast looking to start competing. A USAG competition is a far different experience from regular gym practice or exhibitions. Regardless of skill level or age a new competitor must determine his or her own readiness. At level 4 your child may start competing on a Regional Rec team. Practices are two hours long, once per week. During these sessions the coach will evaluate your child’s strengths and weaknesses to begin tailoring their workout regimen. This class is recommended for gymnasts preparing for competition. Team I takes any child between USAG Level 1-3 and polishes their skills for entering competition. Ideal for the child who just wants to develop gymnastics ability for fun, or the gymnast preparing for their very first meet.

Expectations: Team I members practice for 2 hours once per week. Higher level students may workout longer. Your child should commit to the workout sessions arranged with his or her team coach.

Joining the Team is by invitation only. Please speak with a coach or staff about evaluating your child for team candidacy.


 

Team II

$170 / per month

2 hrs. - twice a week
Age Range: by invitation (ask if interested)

Who should take this class

Team II is a moderate step up for the child who has done a few in-house meets, and perhaps needs more skill development to begin excelling. For some kids doing gymnastics only once-per week equates to just a fun social activity. The twice weekly practices of Team II accelerates their training and intensifies a child’s focus. This is particularly useful to help parent and child make up their minds about gymnastics as a long term pursuit.

Expectations: All Team II students practice twice per week, two hours each session. Higher level students may workout longer. Your child should commit to the workout sessions arranged with his or her team coach.

Joining the Team is by invitation only. Please speak with a coach or staff about evaluating your child for team candidacy.


 

Team III

$200 / per month

2 hr. - 3 times a week
Age Range: by invitation (ask if interested)

Who should take this class

Team III is ideal for the advancing competitor holding down school and other social activities. The two or three hour practice sessions three times weekly enables a gymnast to devote the necessary time to progress competitively - yet still maintain a fairly normal life. For some kids gymnastics on a once-per week basis equates to a fun social activity. The twice weekly practices of Team II accelerates their training and intensifies a child’s focus. This is particularly useful to help parent and child make up their minds about gymnastics as a long term pursuit.

Expectations: All Team III students practice three times per week, two hours each session. Higher level students may workout longer. Your child should commit to the workout sessions arranged with his or her team coach.

Joining the Team is by invitation only. Please speak with a coach or staff about evaluating your child for team candidacy.


 

Team IV

$240 / per month

2 hr. - 4 times a week
Age Range: by invitation (ask if interested)

Who should take this class

Team IV is the beginning of hardcore training for competitive USA Gymnastics. This is for gymnasts who are committed to mastering skills, changing diets, improving artistry, and optimizing every workout.

Your child’s coaching will focus on:
Technical skills for USAG levels 4-10
Enhancing artistry Increasing mental and physical endurance
Developing good exercise habits
Understanding how to prevent injuries, and how to recover 


Expectations: All Team IV students practice four times per week, two hours each session. Higher level students may workout longer. Your child should commit to the workout sessions arranged with his or her team coach.

Joining the Team is by invitation only. Please speak with a coach or staff about evaluating your child for team candidacy.


 

Team V

$260 / per month

Up to 3 hours, 5 days a week
Age Range: by invitation (ask if interested)

Who should take this class

The gymnast who needs Team V eats, sleeps, breaths, and dreams gymnastics. It’s only for upper level athletes who need 10-15 hours in the gym each week. Such gymnasts are dedicating their lives to achieve competitive excellence, whether at the collegiate or olympic levels. In gymnastics there’s a phenomenon called Olympic Fever. It occurs around a talented gymnast’s potential to compete at national levels in the future. At Regional Rec we know the rigors of olympic level gymnastics to be so extreme that there are virtually no guarantees. To avoid burnout we like to focus the student toward their personal achievements. The mindset of an elite athlete is healthiest if they set their own expectations, and strive to attain them day-to-day. We want our highest level gymnasts to perform at the pinnacle of their athletic potential. To be happy with reaching their goals - whatever they determine those to be.

Expectations: All Team V students workout five times per week, two hours each session. Higher level students may workout longer. Your child should commit to the workout sessions arranged with his or her team coach.

Joining the Team is by invitation only. Please speak with a coach or staff about evaluating your child for team candidacy.